The Benefits of Barre Style Workouts
I have been exercising for over 20 years and have pretty much tried every style of exercise on the market. I have done the heavy weights programs, the Insanity style boot camps, step aerobics, circuit training, HIIT training, stationary bike etc. etc. etc. and then I stumbled upon barre! And let me tell you, I was skeptical that it would deliver results considering the intense style of training I had been used to, but low and behold it did!! I have never been leaner, I have never had more slender limbs, I have never had less body fat than now - and that is definitely due to a combination of barre workouts along with cardio. My first experience of barre was the Fusion Fitness Dream Body workout . I was totally taken aback by it. I couldn't believe that a workout that was done barefoot with minimal equipment and hardly any cardio could be so TOUGH! In fact, I couldn't even do it all the first time through. I had to modify a great deal of the exercises and was in excruciatin