Moveology Fitness Studio

  Pilates Classes: A Beginner's Overview Pilates classes are becoming increasingly popular as people become increasingly aware of the benefits of a healthy lifestyle. Along with a balanced diet, undertaking exercise sessions and mental health awareness processes, such as Pilates classes, can create a sense of wellbeing and general fitness. Having a healthy lifestyle can ultimately increase a person's life expectancy as well as their quality of life. Pilates is often confused with yoga although the two are inherently very different types of exercises. Pilates was devised by Joseph Pilates in the early twenty first century. Yoga is essentially a meditative and spiritual discipline whilst Pilates is more about strengthening a body's internal core and simultaneously developing flexibility and suppleness. As well as helping a person to develop a sense of mental wellbeing and increasing their physicality, Pilates classes can also assist with a range of health issue